What’s on the Menu?
Good VS Bad
In a world of carbs filled with sugar, where do we even began to shop, “healthy.” I’ll show you what helped me jump start my weight loss journey. Let’s take a stroll down the grocery isle, and say I DO, to better choices.
What should I drink?
Sweet tea might be our love language, but swapping one soda for another ain’t the answer. Lets talk real, alternatives that won’t leave you feelin’ sluggish and can improve your health
Fried, smothered, covered, & chunked
We all love fried chicken, especially hot out the grease. There’s nothing like it, paired with slice bread, hot sauce, and a cold drink. But what If I showed you other ways to still have your chicken, and eat it too!