What should I drink?

Sodas and unhealthy drinks like energy drinks or sugary juices are loaded with added sugars, artificial ingredients, and empty calories, which can lead to weight gain, diabetes, and tooth decay. In contrast, water, herbal teas, and infused waters provide essential hydration without harmful additives, supporting metabolism and overall health. While sugary drinks offer a quick energy boost, they can often cause crashes, whereas healthier options sustain energy levels naturally.

Unlike sodas, which lack nutritional value, beverages like green tea, coconut water, and fresh vegetable juice contain antioxidants, electrolytes, and vitamins that benefit the body. Even 100% fruit juice, though better than soda, can be high in natural sugars, making water a smarter daily choice. Healthy drinks not only hydrate but also help reduce inflammation, improve digestion, and lower disease risk.

Though sodas and sweetened drinks are convenient and tasty, their long-term health risks-including obesity and heart disease-make them a poor choice. Switching to water, unsweetened tea, or sparkling water with natural flavors can improve energy, skin health, and weight management. While the adjustment may take time, the benefits of choosing healthier drinks far outweigh the temporary satisfaction of sugary alternatives.

When searching for healthier options, please keep these tips in mind. I want to see you live a long healthy life, and I am doing the same.

Toya~